Daily Mobility Exercises by Dr. Kelly Starrett Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

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The date is in October. Its an extensive 5 day course that includes one on one session, assessments, exercise prescription, and a bunch of other stuff. Its really expensive tho at 2.5 thousand dollars.