Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#75891
AvatarPawan Lalwani
Participant

How’s it coming Kefu? After focusing on my posture and staying out of flexion I’m 95% better. Just twinges here and there, but it’s a good reminder to pay attention to my posture and any tightness goes away. I’ve found that foam rolling my lumbar and thoracic spine also helps.