Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

01/20/2015 at 7:22 pm #75689
AvatarRyan Cloutier
Member

Its interesting. He says glute medius isn’t the culprit. Rather the core is.