Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#75605
AvatarPawan Lalwani
Participant

Since I tend to have issues after squatting can someone critique my squat?  Knees tracking too far forward?  Ankle dorsiflexoin? I fractured my left calcaneus(affected leg)  which can lead to limited ankle mobility.