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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Hope everyone had a great holiday, happy new year! No real change after implementing the exercises above. Just noticing some things that I need to seem to work on. Lateral knee pain and tightness came back after two long days ski touring in deep snow. When I’m doing stir the pot I usually try to do 3 sets, one set consists of stirring 5 times one way then 5 times the opposite way. After 2 sets of these I find that my core shuts down and I start feeling it in my lower back. As soon as I start to feel it in my lower back I stop the exercise. Going in for an FMS screen just to see if they can point out something that I don’t know already.