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› Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Yeh i got forward head posture (kypthosis/ventral drag). Its improved since rolfing. I currently finished my tenth session of rolfin (last session). My posture and overall body alignment has improved. Anterior pelvic tilt has improved. Also, my pelvis isnt as assymterical. Rolfer finds it weird im experiencing lots of patellofemoral pain and tight IT band/quads still.