Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#75546
AvatarPawan Lalwani
Participant

Yeah, I do tend to slouch forward when sitting. Standing I feel like I tend to stand up much straighter. Been trying to pay better attention at all times. I have a standing desk at work. Been doing pelvic clocks the last couple days and do feel more in tune with how my pelvis is sitting. Just can’t seem to keep my tfl from tightening up, very frustrating.