Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

12/14/2014 at 10:44 am #75541
Joshua A bradleyJoshua A bradley
Participant

Maybe a little oblique tightness but not much.  Kefu and Jtrue, do ya’ll have forward head / thoracic kyphosis / computer guy posture?