Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#75541
Joshua A bradleyJoshua A bradley
Participant

Maybe a little oblique tightness but not much.  Kefu and Jtrue, do ya’ll have forward head / thoracic kyphosis / computer guy posture?