Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

12/11/2014 at 3:19 pm #75537
AvatarHelen Seville
Participant

Follow his page and his personal account on facebook and you will understand functional patterns. You will learn why deadlifts, crossfit is all irrelevant etc