Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#75537
AvatarHelen Seville
Participant

Follow his page and his personal account on facebook and you will understand functional patterns. You will learn why deadlifts, crossfit is all irrelevant etc