Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#75534
AvatarRyan Cloutier

Stuart McGill is the field leader on spinal stability heres a video: https://www.youtube.com/watch?v=qsup3ZvzAjU