Daily Mobility Exercises by Dr. Kelly Starrett Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

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Stuart McGill is the field leader on spinal stability heres a video: https://www.youtube.com/watch?v=qsup3ZvzAjU