Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#75532
AvatarRyan Cloutier

Heres a good article that talks about a weak core leading to stiffening in limbs and gives a good exercises which my physiotherapist has me doing something similar (the leg raise on the stability ball): http://chadwaterbury.com/strengthen-your-core-and-loosen-your-hamstrings/