Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#75531
AvatarRyan Cloutier

heres some pelvic clocks: https://www.youtube.com/watch?v=UfTf6FdJ2Ao