Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#75525
AvatarPawan Lalwani
Participant

Kefu, what exercises were you doing beside pelvic clocks to help with posture?

Edit: Seems like a good article to start with http://deansomerset.com/si-joint-dysfunctions/