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› Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Its not about treating one area its about looking at the whole body
remember muscles don’t work in isolation, so its best to train them as you move in reality
To be honest functional patterns is making a change for the better in the fitness industry.. they are years ahead of the current fitness industry..