Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#75173
AvatarRyan Cloutier

This is one the progressions my phyiostherapist has me doing to engage the core and to gain proper motor control of the deep core muscles.

There called pelvic clocks. Here is a good video: