Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#75055
AvatarRyan Cloutier
Hey Dvirkus


Thanks for the info. I have been advised to check out someone certified in PRI by numerous people on forum. Right now I am seeing a new physiotherapist who is an olympic athlete and member of the Canadian Physiotherapy Association and is STOTT PILATES Certified Rehab Instructor.  In addition, she is trained in the Integrated Systems Model of Physiotherapy assessment and treatment. She specializes in integrating Clinical Pilates stabilization principles and exercises to rehabilitation. Hopefully she will get me on the right track.


As for the left AIC pattern. I am not rotated toward the right, rather my hip is rotated toward the left. So I have an atypical right AIC.