Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#75002
AvatarRyan Cloutier

Also just came by this exercise which looks pretty insane,and looks a lot like what I imagine clinical pilates to be:

It looks like you trains everything I need: glute max, glute medius, external rotators, lumbo-pelvic stability, deep core muscles/transverse abdominis, and motor control. Im not at the level to be doing such an exercise tho if I cant even activate my transverse abdominis.