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› Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Yes thats the exercise. I cant do it. My lower back arches and moves, and I have poor motor control. He then told me to work on deep breathing exercises first as they are easier, then progress towards breathing with contracting my pelvic floor muscles. After I am able to do that, he said I progress towards the exercise in that youtube video.