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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Jtrue:
Glute strengthening
Glute seems to be firing as I feel the burn during exercises. The standing firehydrant still seems to be activating it the most, also X-band walks seems to give a nice burn.
Self-myofascial release
The IT band seems to be tight now (it got triggered easily through light activity that involved bending the knees and hip) even tho I have been doing e-stimed dry needling and smashing/rolling on rumble roller and lacross ball.
Motor control
There still seems to be pelvic misalignment with the hips leaning towards my right side (perhaps due to glute medius weakness on the right side leading to pelvic drop on left side). During a squat its hard to perform it symmetrically and maintain neutral pelvis, the pelvis seems to shift out of alignment and lean towards the right side pretty easily even with conscious effort in front of mirror.