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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Hey Kefu, I think you’re on the right track. Keep testing what works and change as needed to get results. After a couple sessions of doing some adductor strengthening I am feeling pretty good day to day. Tightness of my it band and lateral quad is no longer noticeable most of the time. I literally feel a release of tightness after I do some adduction, sort of like after a long stretch. I’ve been able to ride 20 miles with 3500 feet of climbing a couple times now without any pain after, the tightness returns just so I notice it, but goes away as soon as I start working my adductors. For me it makes sense that my adductors are much weaker. Skiing and racing a single speed mountain bike are all quad dominant activites. I overtrained on the single speed and it set off years worth of issues stemming from this imbalance. Not going to say I’m fixed yet, but pretty confident this may be a very big part of the puzzle. I was so focused on what everyone and the research was pointing to that I totally dismissed the thought of adding adduction.