Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

05/27/2014 at 9:22 am #74690
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Great to hear you are seeing improvements with the work you are doing.
Identifying the cause is key and sounds like you have.
Yes, it can take time for an issue that is not a new one.
Keep chipping away at it.