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› Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
04/12/2014 at 3:32 pm #74492
I think i am compensating with other muscles in order to perform the function such as for single leg squats using TFL, quads, low back and a little bit of hamstrings and glute max. This is something I will bring up with my physiotherapist on Monday tho.