Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#74492
AvatarRyan Cloutier

Dan

I think i am compensating with other muscles in order to perform the function such as for single leg squats using TFL, quads, low back and a little bit of hamstrings and glute max. This is something I will bring up with my physiotherapist on Monday tho.