Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#74488

Kefu,

It is crazy to know that you have great range of motion in your joints and yet you still experience pain.  I would think that because your glute is not activating that you wouldn’t be able to get in some of the shapes like a pistol or a squat.