Daily Mobility Exercises by Dr. Kelly Starrett Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

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Kefu,

It is crazy to know that you have great range of motion in your joints and yet you still experience pain.  I would think that because your glute is not activating that you wouldn’t be able to get in some of the shapes like a pistol or a squat.