So………..I’m a big MobilityWOD fan and have spent hours and hours over the last 18 months doing a wide variety of mobility work. But, I gotta say, 2 hours spent on the table of a very good sport massage therapist yesterday and it did more for my mobility (and some problem areas) than I’ve been able to do myself in all the time I’ve put it.

I will continue to work on my mobility myself but I now realize balls/rollers and bands are second fiddle to a skilled pair of hands.