Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Do you know the cause of the numbness/weakness?
Did you have trauma or injury cause the carpal tunnel?
You could have pressure or something pressing on the median nerve and tendons.
Or it could be improved by improving positioning with your wrist.
Episode 145: Wrist Flexibility
Episode 79: Unglue your arm’s opposite ends
Episode 66: A Front Rack Wrist Mob and More!