Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › car buffer for self myofascial release › Re: car buffer for self myofascial release

02/07/2014 at 1:12 pm #74078
AvatarNathan Richer
Participant

if you feel like reading up on vibration research:


kefu, i would have to read your graduate student’s research to know more about what he found. certain types of vibration and duration can be harmful, as well as certain types of vibration/duration have been found to be beneficial.