Forums Knee Can’t sit cross-legged Re: Can’t sit cross-legged

#75581
AvatarNicholas Walker
Participant

Smash the TFL region, Use PNF for the same region: Lay on your back – left leg straight – right ankle slightly above left knee – let your knee fall: From there do some contract and relacing for abour 2 mins each side: 5 times a day. This HELPS! At least try it 😉 

PNF is definitely helpful I think here