Forums Shoulder “Cannot get safely overhead” Re: “Cannot get safely overhead”

#76237
AvatarAnonymous

Are you addressing your sitting position?
Have you worked on opening the front of your shoulder and pec?
Sounds like these are tight and pulling your shoulder forward when raising your arm.
Have you had a coach watch you preform this movement pattern to see exactly what is happening?
Another option is to video the movement pattern so you can see exactly what is happening.