The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Have you watched episode and daily mIwods which address the neck, tspine, trap?
Are you addressing the t spine, trap, external rotation of the shoulder?
Few to start with.
Episode 80: Best Shoulder Mob Ever
Episode 109: The Neck of a Desk Warrior Poet
Episode 27: Necking (It’s a Curling Iron Stretch Mark): Neck
Soft Tissue of Neck
Soft Tissue of the Upper Back
Jill Miller and Your Dys-Supple Neck
T-Spine Plate Smash
T-Spine Smash – Double Lacrosse Ball
Saturday December 17, 2016 Neck
Saturday December 24th, 2016 Neck Pain