The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Yes Jorge, you are not the only one that would like to see some videos on warms ups.I would love to hear MobilityWod’s take on the best types of warm-ups, duration, intensity, etc for general wods. My line of thinking is similar to Brian MacKenzie’s in the video. I try to warm-up, perform targeted mobility, perform reps and skill work of the movement you are going to perform, then perform the wod, cool down with targeted mobility. Where I always question myself is the duration, type and intensity of the warm up.