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Yes Jorge, you are not the only one that would like to see some videos on warms ups.I would love to hear MobilityWod’s take on the best types of warm-ups, duration, intensity, etc for general wods. My line of thinking is similar to Brian MacKenzie’s in the video. I try to warm-up, perform targeted mobility, perform reps and skill work of the movement you are going to perform, then perform the wod, cool down with targeted mobility. Where I always question myself is the duration, type and intensity of the warm up.