Forums Foot/Ankle Can someone explain this MWOD to me? Re: Can someone explain this MWOD to me?

#75155
AvatarMark Milgrove
Participant

Your heel should not come off the ground while you are doing this. If you still can not feel a stretch i would recommend foam rolling or voodoo flossing (or both) your lower calves and your ankles as you have some sort of stiffness buildup that is not allowing you to move your ankle as much as it should be moving.