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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Can hip impingement affect shoulder function? › Re: Can hip impingement affect shoulder function?
Yes one side can compensate for something occurring on the opposite side of the body.
Hip compensation effects everything upstream so yes it can affect the shoulder.
If you are seeing issues at the hip and shoulder you need to back up and look at the spine.
Deviations in your spine will shut down the primary engines of the hip and shoulder.
Start there.
You need to work on those areas more than once a day,
They are not able to hold the change for long periods of time in the beginning it needs reminders.
You are breaking the bad habit of the poor position in that area and making a change in position.
Just as working on technique with a skill it takes skill/drill work, time, and doesn’t come automatically.
Keep chipping away at it.