Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
09/09/2014 at 5:48 pm #75210
So you figure it is spine related? I know my scap doesnt move as smoothly on the left side.
So you think its a problem with the left side of my spine which affects both left shoulder and left hip?
Should I be attacking the low back/ql, or thoracic? It seems impossible to attack everything.
I usually do my mobility in the evenings. You say multiple times per day? So in the morning and evening? I know sometimes I lay around on a ball for an hour just finding all the rough spots.