Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Can hip impingement affect shoulder function? › Re: Can hip impingement affect shoulder function?

09/09/2014 at 5:48 pm #75210
Avatarsimon brooks
Participant

So you figure it is spine related?  I know my scap doesnt move as smoothly on the left side.

So you think its a problem with the left side of my spine which affects both left shoulder and left hip?
Should I be attacking the low back/ql, or thoracic?  It seems impossible to attack everything. 
I usually do my mobility in the evenings.  You say multiple times per day?  So in the morning and evening?  I know sometimes I lay around on a ball for an hour just finding all the rough spots.