WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Calling all Marc Pro Users › Re: Calling all Marc Pro Users
Yes and it has helped exponentially but there is only so much I can do. I am a big guy (6’3″/200#) trying to fit in a small place, working with a subject that has it’s own opinions of what’s going on. Most that I do are good to work with. In fact, I reserve the right to refuse the unruly ones because I’m no longer willing to risk injury by being jerked and snatched on… Through my 28 yrs in the biz, I have earned my way to the top of the food chain. I do high end hunters and jumpers. They are the Olympic athletes of their realm (in a few cases, quite literally). As such, they deal with injury, aches, pains and mobility issues the same way we do as athletes. Only they can’t verbalize their complaints. When they come home from a lengthy, arduous road trip they will be stiff, sore, perhaps a little tweaked somewhere, or just generally jaded and tired, particularly the older, high mileage horses. That said, I have to compromise my position at times to keep the patient comfortable and standing quietly. If you flex or extend the sore joint too much, best case scenario would be the equivalent of trying to hold up the rear end of a Volvo with the parking brake released…worst case, you get you head taken off :o). Gotta show ’em some respect and they’ll give it back to you.