Sleep habits are good. Bed is good.

Work to keep the stress levels low (although, some days are better than others <lol>).

Diet is healthy and solid, could prob increase protein intake a notch (Yes, I’m on the shady side of 50 :o)). No junk/processed intake. Always room for improvement here though.

Up to speed on quality vitamins/ minerals and such. Work with an herbalist friend who advises me on what, how much, and when.

Anal retentive about proper hydration…

Has been awhile since I’ve had a blood panel done. Should do that and establish a baseline for sure. May shine a light on something I’m missing. Thanks for that…