The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
hey conor, here’s my opinion – you can always do yourself real damage by smashing. i think this is counter productive. my PT told me that he gets a ton of people in now due to too much smashing – they are all bruised up and stiff/sore from it. they try to follow MWOD principles but they are really overdoing it.