Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
hey conor, here’s my opinion – you can always do yourself real damage by smashing. i think this is counter productive. my PT told me that he gets a ton of people in now due to too much smashing – they are all bruised up and stiff/sore from it. they try to follow MWOD principles but they are really overdoing it.