Forums General Calf Smashing DOMS? Re: Calf Smashing DOMS?

AvatarSophie Ker

Hydration is actually pretty solid on me, I’m pretty ridiculous when it comes to water, salts, nutrition, etc. I’ll step it up a bit just in case. It’s alleviated a bit over the course of the day, but again, it still feels like a post-marathon type of calf soreness. I’m tempted to go smash more out, but perhaps that’s not the best idea after all.

I think Kelly says in the book somewhere that the calves would need many hours of cooking to be eaten 😉 This is so true. I think I spent so much time on them cause I’ve been neglecting them, they’ve felt stiff, and I ended up tearing them up a bit much. It’s so hard to get effective smashing in by yourself cause it can really hurt. Need a superfriend!