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I gave up on the up and down motion because that doesn’t seem to actually do anything. When I use that motion I can’t seem to even find the tender spots, let along work on them. I will check out Episode 69 tonight.

Last night I placed the LAX ball in the “belly” of my calf and sat back on it – as far as I could. While I wasn’t all the way back on it there was most certainly some evil stuff going on – but I don’t have the flexibility to really work in that position – unsure if that is my hips, knees or both.