Forums General Calf “Rope” Re: Calf “Rope”


This week I used a barbell to smash that calf – I placed it underneath my calf and, after placing all my weight on the leg, I sheared it left to right. Oddly enough that didn’t hurt at all – but when I do that with a foam roller it feels like there is a large something snapping back and forth – sometimes it actually stops the movement unless I decrease the pressure.

So far I’ve not found a friend comfortable enough to smash it with their foot. I will try the method you describe with putting a lacrosse ball between calf and thigh – I may not have enough mobility for this but will attempt it. I KNOW I can’t get my butt on my heel  :”>