Forums General Calf or hamstring slight tear – Immediately after? Re: Calf or hamstring slight tear – Immediately after?

#73846
AvatarYuan Li
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Thanks K – yeah i have gone to a Merrell bridging shoe today….but in referecne to the question regardless of the shoe if i do actually do some damage to calf/ hamstring as i have done in the past what do i do immediately after? Now that icing is out i am guessing i just compress wait a few days mobilise and smash/floss?