Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › Calf or hamstring slight tear – Immediately after? › Re: Calf or hamstring slight tear – Immediately after?
Thanks K – yeah i have gone to a Merrell bridging shoe today….but in referecne to the question regardless of the shoe if i do actually do some damage to calf/ hamstring as i have done in the past what do i do immediately after? Now that icing is out i am guessing i just compress wait a few days mobilise and smash/floss?