› Forums › General › Calf or hamstring slight tear – Immediately after? › Re: Calf or hamstring slight tear – Immediately after?
Changing running technique, transitioning from orthotics, and transitioning to a flatter shoe is alot to do at once.
Moving to a flatter shoe asks more out of your ankle rom, heel cord, achillies, calf and foot.
Is your foot strong enough to wear vivobarefoots?
What is the difference in heel size from your past running shoe compared to the vivobarefoots?
If there is a big difference you will need a transition pair between the 2.