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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
› Forums › General › Butt Winks and Overextension › Re: Butt Winks and Overextension
Those are all impacting factors.Pro Episode # 27 – Butt Winking Is NOT ok. Ever. (So don’t you even think it.)
Episode 168: Muscle Lengthening AND Sliding Surface Restoration Episode 128: The Pelvic Fault and Back Pain
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