Forums Back Butt Wink solution? Help! Re: Butt Wink solution? Help!

#72986
AvatarBailey Martinez

Keeping my head and chest up and stretched along with being able to rotate my hips/pelvis down inbetween my legs has helped reduce my butt wink. I think I still have one, but it’s been getting better.

I’ll have to look into the dorsi flexion at the ankle that Kaitlin mentioned.