The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
ha 10 min is too long! there are instances where kstarr says 2 min, sometimes 3-4min and sometimes 5min. i think the tolerance to longer time needs to be built up. but personally i think 2 min is enough, sometimes even 1 min if there is only minor tightness. the 2min or longer is really for problem areas.