Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Is it healed?
Were you given any PT? Is there a PT you can schedule a session with?
Here are a couple episodes that address coming back from injury
Pro Episode # 15 – Case Study: Jenny LaBaw, Broken Foot, and Return to Sport
An MWod Model for Post Surgery/Post Injury Rehab
Wonky, Beat Up Joint? Feed That Thing Good Mechanics and Some Slack