WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Broken foot. Please help! › Re: Broken foot. Please help!
First thing it needs to be healed to prevent something else from happening.
You have 3 other limbs that you can be using when you workout.
Ok to walk and ok to workout are 2 different things.
Did you ask the doctor any questions?
If not, I would recommend calling him back with specific questions you have.
Pain is a lagging indicator so “let pain be your guide” isn’t very good advise.
By the time pain shows up there is damage done.
Do you know of a knowledgeable coach who may be able to help you with this situation?
This is a situation where seeing someone is beneficial because it is something outside of your knowledge base.
The session(s) may not be covered, but getting more information on the situation and a plan of action is what is needed.
Doing research on PTs in your area and finding out more on what they participate in is helpful info to have.
You need to go in with an open mind and hear them out.