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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Broken ankle, 8 screws, limited ROM rehab for the squat? › Re: Broken ankle, 8 screws, limited ROM rehab for the squat?
1. 100% cleared. I am running and jumping (very awfuly but I do). I’m squatting wrong and pulling from the floor uncomfortably.
2. I went through a long physiotherapy with professionals. now Im on my own cuz this just costs too much to continue.
3. no. but I did perform Defranco’s mobility samples.