Forums General Breathing Training Masks Re: Breathing Training Masks

#75719
AvatarNathan Richer
Participant

If you want to stop chest breathing and train for abdominal breathing I don’t think you need any devices. I wrote this post and did a series of videos to train for abdominal breathing and then a basic transition to training for intra abdominal pressure generation via abdominal/diaphragmatic breathing:

How to Train for Abdominal Breathing and Generating Intra-Abdominal Pressure