Forums General Bottom of wrist issues from writing Re: Bottom of wrist issues from writing

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In one of the episodes I posted I believe Kelly discusses icing as one thing to do.
He no longer uses ice. There is other important info in the episode. Was acknowledging there is a changed thinking with that aspect.

David—
Below are different resources that explain it.
2 MWODS that cover the topic of icing:
People, We’ve Got to Stop Icing Injuries. We Were Wrong, Sooo Wrong | Community Video
(A year later) Peoples, We’ve Got to Stop Icing. A Year Later…. | Community Video
Original MD that coined RICE reversed his position.

We didn’t know. Now we know better

http://drmirkin.com/public/ezine111410.html

A solid book on the topic. Practical experiences at several levels.
ICED! The Illusionary Treatment Option
More trainers reject using ice to treat minor sport injuries

http://www.thestar.com/sports/2014/05/26/more_trainers_rejecting_rice_treatment_for_minor_sport_injuries.html

Why Ice Doesn’t Help An Injury

http://www.macleans.ca/society/the-end-of-the-ice-age/

2 Articles from the Journal of Exercise Physiology
http://marcpro.com/mp/wp-content/uploads/2013/04/Effects-of-Electrical-Stimulation-Using-Marc-Pro-Device-During-the-Recovery-Period.pdf

http://marcpro.com/mp/wp-content/uploads/2011/10/Marc-Pro-study-mechanisms-JEP-Oct-2011.pdf