Forums General Bottom of wrist issues from writing Re: Bottom of wrist issues from writing


In one of the episodes I posted I believe Kelly discusses icing as one thing to do.
He no longer uses ice. There is other important info in the episode. Was acknowledging there is a changed thinking with that aspect.

Below are different resources that explain it.
2 MWODS that cover the topic of icing:
People, We’ve Got to Stop Icing Injuries. We Were Wrong, Sooo Wrong | Community Video
(A year later) Peoples, We’ve Got to Stop Icing. A Year Later…. | Community Video
Original MD that coined RICE reversed his position.

We didn’t know. Now we know better

A solid book on the topic. Practical experiences at several levels.
ICED! The Illusionary Treatment Option
More trainers reject using ice to treat minor sport injuries

Why Ice Doesn’t Help An Injury

2 Articles from the Journal of Exercise Physiology