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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Bottom of wrist issues from writing › Re: Bottom of wrist issues from writing
Kaitlin would you please elaborate on the changes in viewpoint on icing? I’ve always felt that they were too extreme on saying never to ice but rather there are times to ice and times not to ice. But would love to hear about what changes the MWOD team have made in their thinking…thanks!